Developing a Growth Mindset Towards Running
[section label=”Article Intro” bg_color=”rgb(193, 193, 193)” bg_overlay=”rgba(255, 255, 255, 0.85)” padding=”0px”] [row] [col span__sm=”12″ padding=”24px 0px 0px 0px”] Some of us are born with a Ferrari for a brain, others a Mini. However, the car you are born with isn’t as important as how well you learn to drive it. Straight road – easy task […]
Ultimate Guide to Becoming a Fat Adapted Runner
[section label=”Part 1″ padding=”0px”] INTRODUCTION [row] [col span__sm=”12″] Becoming a fat adapted runner was an easy decision to make once I became aware of the myriad of associated benefits. The next step was to start Investigating what other athletes were doing with their low carb high fat (“LCHF”) nutrition plans. Then I needed to figure […]
Keto Chocolate Moose Blueberry Pie
This dessert is so creamy and sweet and full of healthy fats. My kids love it! And so quick to make, no baking!!!!
Discover 4 Ways a Low Carb High Fat Diet will Make you a Better Runner.
Running on Fats, or following the Low Carbs High Fat diet, has many advantages, both for athletic performance and overall health.
History of a Marathon Runner: The Importance of a Growth Mindset
Until 2016 my times were always somewhere between 3 hrs 10 mins and 3 hrs 28 mins. I was told by many people (usually part-time runners) that my times would only get slower as I got older, and that it’s just part of life. So suck it up.