PRIMAL RESET
Transform Your Energy. Transform Your Life.
From busy parents to high-performing professionals, we guide you through simple, ancestral-based practices to reset your energy, improve resilience, and build a healthier future.
The Primal Reset Commitment to Wellness
At Primal Rest 4 Life, I’m dedicated to helping you reclaim your natural health. My approach is rooted in ancestral living principles, guiding you toward a more balanced, vibrant lifestyle. I offer tools and support to enhance your well-being — from breath work to mindful eating practices.
Holistic Health
Approach
I focus on your overall health, integrating body, mind, and spirit. The Primal Reset programs are designed to restore balance and vitality in your life.
Tailored Coaching Programs
My coaching is personalized to fit your unique needs. You are empowered with the knowledge and strategies to thrive in your wellness journey.
Most health coaches focus on either nutrition, or mindset, or stress. I integrate all three — through a grounded, ancestral lens with a spiritual edge.
I don’t just rely on modern “biohacks” — the quick fixes or trendy tricks designed to override the body. Instead, I offer a sustainable path back to what the body and soul have always needed: safety, rhythm, nature, and nourishment. This isn’t a passing fad — it’s a Reset 4 Life.
Different to Anything You've Tried Before
My Difference
My clients don’t just lose weight or gain energy — they become anchored,
resilient, and realigned with their purpose.
The 5 Core Pillars of the
Primal Reset Method
The Primal Reset method blends together all of the following essential components:
Primal Health Principles
Nutrition, fat adaption, sleep, movement - aligned with how humans are built to thrive.
Nervous System Grounding
Breathwork and somatic tools to calm, regulate, and anchor and shift your body out of fight-or-flight so healing can begin.
Spiritual and Energetic alignment
Reiki-informed energy practices, ritual, and intuitive guidance to clear blockages and restore flow.
Mindset Rewiring
Addressing thought loops, beliefs, and identity shifts.
Rooted Living
Reconnecting with nature, rhythm, community, and your own inner compass.
Who Is Primal Reset Designed For?
Parents, professionals, and purpose-driven people who want to reset their energy, health, and lifestyle — and guide their families from a place of calm and balance.
Feeling Stretched Thin & Worn Out?
Between parenting, work, and life’s endless demands, you’re ready to stop running on empty and start showing up with renewed energy.
High Achiever, Running on Fumes?
You’re driven and ambitious, but your energy and health can’t keep up with your goals — and you want a more sustainable path forward.
Want a Calmer, Happier Home Life?
You want to feel grounded and present for your children — creating a home environment where learning, growth, and connection come naturally.
Guiding Your Kids Through Homeschooling?
You’re seeking tools to homeschool from a place of calm, curiosity, and consistency — without the stress or chaos.
Ready to Lose Weight —Permanently?
Forget fad diets and quick fixes — discover a primal-based approach that burns fat naturally, restores energy, and creates lasting balance for both body and mind.
Longing to Reconnect with What Really Matters?
You’re ready to step off the hamster wheel and build a lifestyle rooted in nature, rhythm, and real joy.
Introducing Matt Henderson
Primal Reset Founder.
I’m Matthew Henderson—founder of Primal Reset, Primal Health Coach, Breathwork Facilitator, Reiki-informed energy guide, and forever student of what it means to live well, naturally.
For most of my life, I was striving—pushing harder, performing better, chasing achievement. I became a sub-3-hour marathon runner, pushed myself through university, and held myself to impossible standards in work and life. On the outside, I looked successful. On the inside, I was anxious, exhausted, and quietly wondering, is this it?
Eventually, burnout gave me the wake-up call I didn’t know I needed.
What followed wasn’t just healing—it was a deep remembering. I began to question the modern pace of life and all the ways it disconnects us from nature, from presence, and from our bodies. I turned to ancestral health, breathwork, energy work, and grounded living—not just to feel better, but to reclaim who I truly was beneath the striving.
Dr. Matthew Henderson
Ph.D, MSc. (Hons.), BSc., Grad. Dip. (Teaching)
Reiki Practitioner, Breathwork Instructor,
Certfied Primal Health Coach,
Now, I live off-grid in rural Nicaragua with my wife and three children. We homeschool, grow food, walk barefoot, and rise with the sun. It’s not a retreat from life—it’s a return to it. A return to breath, rhythm, stillness, and simplicity.
This is what I now help others rediscover through my work.
At the core of Primal Reset is a simple truth:
When you reset your energy,
You reset your life.
This isn’t about perfection or performance.
It’s about coming home to yourself.
You don’t have to prove yourself anymore.
You don’t have to keep pushing through.
There’s a gentler, wiser, more powerful way forward
— and it begins within.
Let’s return to what’s real.
Let’s reset from the inside out.
Let’s reclaim your energy—together.