I’m Matthew Henderson—founder of Primal Reset, Primal Health Coach, Breathwork Facilitator, Reiki-informed energy guide, and forever student of what it means to live well, naturally.

For most of my life, I was striving—pushing harder, performing better, chasing achievement. I became a sub-3-hour marathon runner, pushed myself through university, and held myself to impossible standards in work and life. On the outside, I looked successful. On the inside, I was anxious, exhausted, and quietly wondering, is this it?

Eventually, burnout gave me the wake-up call I didn’t know I needed.

What followed wasn’t just healing—it was a deep remembering. I began to question the modern pace of life and all the ways it disconnects us from nature, from presence, and from our bodies. I turned to ancestral health, breathwork, energy work, and grounded living—not just to feel better, but to reclaim who I truly was beneath the striving.

Now, I live off-grid in rural Nicaragua with my wife and three children. We homeschool, grow food, walk barefoot, and rise with the sun. It’s not a retreat from life—it’s a return to it. A return to breath, rhythm, stillness, and simplicity.

This is what I now help others rediscover through my work.