Wow! So creamy, sweet, and full of healthy fats. My kids love it — and the best part? No baking required! This keto chocolate blueberry pie is quick to prepare, family-friendly, and makes eight generous servings. Perfect for anyone following a low carb dessert recipe plan.

Ingredients

For the Crusty Base

  • 150 grams almond meal

  • 50 grams ground LSA

  • 4 teaspoons cocoa powder

  • 5 teaspoons Erythritol granules (natural sweetener)

  • ½ teaspoon raw honey (optional)

  • A pinch of salt

  • 5 tablespoons melted full-fat butter

For the Chocolate Mousse

  • 160 ml full-fat coconut cream

  • 50 ml coconut oil

  • 60 grams cream cheese

  • 5 tablespoons Erythritol granules

  • 10–20 grams cocoa powder or raw cacao

  • 1 small avocado

  • 1 teaspoon vanilla extract

  • ½ teaspoon raw honey

  • A pinch of salt

Instructions

Make the Base

  1. Toast the almond meal in a dry pan for 2 minutes on medium heat to boost flavor.

  2. Melt the butter in a small pan.

  3. Mix almond meal, LSA, cocoa, Erythritol, and salt in a bowl. Add melted butter until the mixture holds but isn’t too wet.

  4. Press into a lined pie dish and refrigerate while making the mousse.

Make the Chocolate Mousse

  1. Combine all mousse ingredients in a food processor.

  2. Blend until smooth and creamy.

  3. Taste and adjust with more sweetener, honey, or salt.

  4. Pour mousse over the chilled crust.

  5. Top with blueberries, coconut flakes, or whipped cream.

  6. Chill for at least 15 minutes before serving.

Why This Recipe Works

This keto chocolate blueberry pie is more than just a sweet treat. It’s a sugar free chocolate pie packed with healthy fats that keep you satisfied. Avocado, coconut cream, and cream cheese combine to create a mousse that’s silky smooth without refined sugar. The almond-based crust adds crunch while staying gluten-free.

Variations & Tips

  • Nut-free option: Replace almond meal with sunflower seed flour.

  • Extra protein: Add a scoop of unsweetened collagen or whey protein to the mousse.

  • Different toppings: Raspberries, strawberries, or even crushed nuts make great alternatives to blueberries.

  • Sweetness level: Adjust Erythritol or honey to taste — the beauty of this dessert is its flexibility.

Nutritional Value

Each slice offers plenty of energy from fats, making it ideal for anyone practicing a keto or fat-adapted lifestyle. You’ll enjoy stable energy without the sugar crashes that come from traditional desserts. Plus, blueberries provide antioxidants and natural sweetness without kicking you out of ketosis.  Beyond just being a treat, this keto chocolate blueberry pie shows how desserts can support overall wellness.

For families, it offers a smarter alternative that avoids sugar spikes for kids while still keeping them happy. For busy parents or professionals, it’s a grab-and-go option that keeps energy stable through long afternoons. And for athletes, the healthy fats help maintain endurance by encouraging the body to burn fuel more efficiently. In short, this pie isn’t just dessert — it’s functional fuel.

Serving Suggestions

This pie is perfect for family gatherings, potlucks, or simply a weeknight dessert. Because it’s no-bake, you can prepare it ahead of time and store it in the fridge. Pair it with coffee or herbal tea for a satisfying finish to any meal.

Why Keto Desserts Work

Traditional desserts are loaded with sugar, which often leads to quick highs and energy crashes. Keto desserts like this pie take a different approach. By using nutrient-dense ingredients such as avocado, coconut cream, and almond meal, you satisfy sweet cravings while staying aligned with your health goals. The result is a dessert that feels indulgent yet supports fat-adaptation, steady energy, and long-term vitality.

Final Thoughts

This sugar free chocolate pie proves that indulgence and health can coexist. Next time you crave something sweet, try this pie — you’ll enjoy every creamy bite while staying on track with your keto goals.

And for sporting enthusiasts, check out this article. For more on how ketogenic diets affect endurance performance, see this review of the ketogenic diet for endurance athletes.

Want more recipes and mindset strategies for sustainable health? Explore more at PrimalReset4Life.com and reclaim your vitality.