Ultimate Guide to Becoming a Fat Adapted Runner
[section label=”Part 1″ padding=”0px”] INTRODUCTION [row] [col span__sm=”12″] Becoming a fat adapted runner was an easy decision to make once I became aware of the myriad of associated benefits. The next step was to start Investigating what other athletes were doing with their low carb high fat (“LCHF”) nutrition plans. Then I needed to figure […]